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❧   Somewhere to start   ❧

Start Here

Whatever brought you here, you can begin with one small step.

Find your starting place

What would help today?

You don’t have to know where to begin. Choose the part that feels useful right now.

When the need is immediate

In the United States, call or text 988 for the 988 Suicide & Crisis Lifeline. If someone is in immediate physical danger, contact emergency services.